Jordi Bardají Cusó v2:00/1:00r...6 row
3,119
Meters
12:00.0
Time
1:55.4
Pace
215
Calories
143
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 127 |
January 03, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 32 | 143 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 107 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 124 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 158 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 163 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 153 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 150 | |
| r: 1:00 | 91 | ||||||
| r597 |
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Workout Graph
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