Jordi Bardají Cusó v750m/3:00r...3 row
2,250
Meters
8:35.4
Time
1:54.5
Pace
156
Calories
143
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 17:35.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 128 |
November 01, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.4 | 2,250 | 1:54.5 | 233 | 1101 | 31 | 143 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 31 | 105 | |
| r: 3:00 | 398 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 32 | 120 | |
| r: 3:00 | 362 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 31 | 204 | |
| r: 3:00 | 347 | ||||||
| r1,107 |
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Workout Graph
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