Jordi Bardají Cusó v4:00/r...5 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
313
Calories
146
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 121 |
October 15, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 30 | 146 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 24 | 74 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | 158 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | 144 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | 161 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 32 | 194 | |
| r: 2:00 | 189 | ||||||
| r830 |
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Workout Graph
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