Jordi Bardají Cusó v4:00/r...7 row
5,338
Meters
22:00.0
Time
2:03.6
Pace
342
Calories
153
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 116 |
October 03, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,338 | 2:03.6 | 185 | 937 | 28 | 153 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 123 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 148 | |
| r: 3:00 | 357 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 154 | |
| r: 3:00 | 341 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 29 | 159 | |
| r: 3:00 | 329 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | 161 | |
| r: 3:00 | 300 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 159 | |
| r: 3:00 | 321 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 167 | |
| r: 3:00 | 281 | ||||||
| r1,929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.