Jordi Bardají Cusó v4:00/r...4 row
5,152
Meters
22:00.0
Time
2:08.1
Pace
325
Calories
133
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 124 |
September 10, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,152 | 2:08.1 | 166 | 872 | 28 | 133 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 21 | 112 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 30 | 157 | |
| r: 4:00 | 452 | ||||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 30 | 125 | |
| r: 4:00 | 375 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 29 | 136 | |
| r: 4:00 | 459 | ||||||
| r1,286 |
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Workout Graph
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