Jordi Bardají Cusó v4:00/r...4 row
4,690
Meters
20:40.6
Time
2:12.2
Pace
285
Calories
141
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 32:40.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 128 |
September 05, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.6 | 4,690 | 2:12.2 | 151 | 820 | 27 | 141 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 21 | 115 | |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 26 | 147 | |
| r: 4:00 | 410 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | 143 | |
| r: 4:00 | 493 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 32 | 157 | |
| r: 4:00 | 425 | ||||||
| r1,328 |
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Workout Graph
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