Jordi Bardají Cusó v4:00/r...13 row
6,691
Meters
27:47.6
Time
2:04.6
Pace
435
Calories
69
Heart Rate
| Rest Distance | 3,324 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 51:47.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 128 |
September 01, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.6 | 6,691 | 2:04.6 | 181 | 922 | 29 | 69 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 20 | 80 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | 80 | |
| r: 2:00 | 324 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 64 | |
| r: 2:00 | 312 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 62 | |
| r: 2:00 | 270 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 53 | |
| r: 2:00 | 267 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 64 | |
| r: 2:00 | 311 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 55 | |
| r: 2:00 | 284 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 60 | |
| r: 2:00 | 291 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 51 | |
| r: 2:00 | 256 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | 148 | |
| r: 2:00 | 267 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | 58 | |
| r: 2:00 | 260 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | 62 | |
| r: 2:00 | 256 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | 60 | |
| r: 2:00 | 226 | ||||||
| r3,324 |
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Workout Graph
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