Jordi Bardají Cusó v4:00/r...5 row
6,886
Meters
28:00.0
Time
2:01.9
Pace
451
Calories
153
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 1041 |
| Drag Factor | 130 |
July 22, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,886 | 2:01.9 | 193 | 963 | 31 | 153 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 25 | 112 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 32 | 154 | |
| r: 3:00 | 352 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 32 | 162 | |
| r: 3:00 | 301 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 32 | 171 | |
| r: 3:00 | 324 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 32 | 166 | |
| r: 3:00 | 314 | ||||||
| r1,291 |
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Workout Graph
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