Jordi Bardají Cusó v4:00/r...5 row
5,895
Meters
24:00.0
Time
2:02.1
Pace
386
Calories
155
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 122 |
July 18, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,895 | 2:02.1 | 192 | 961 | 30 | 155 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 119 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 32 | 159 | |
| r: 3:00 | 298 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 32 | 160 | |
| r: 3:00 | 305 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 31 | 168 | |
| r: 3:00 | 263 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 32 | 171 | |
| r: 3:00 | 306 | ||||||
| r1,172 |
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Workout Graph
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