Jordi Bardají Cusó v4:00/r...3 row
8,623
Meters
37:32.7
Time
2:10.6
Pace
540
Calories
136
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,829 |
| Overall Time | 49:32.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 119 |
July 13, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:32.7 | 8,623 | 2:10.6 | 157 | 840 | 26 | 136 | |
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 19 | 85 | |
| 16:45.9 | 4,000 | 2:05.7 | 176 | 905 | 30 | 158 | |
| r: 6:00 | 630 | ||||||
| 16:46.8 | 4,000 | 2:05.8 | 176 | 904 | 29 | 166 | |
| r: 6:00 | 576 | ||||||
| r1,206 |
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Workout Graph
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