Jordi Bardají Cusó v4:00/r...9 row
8,847
Meters
37:02.1
Time
2:05.5
Pace
560
Calories
152
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,647 |
| Overall Time | 45:02.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 119 |
July 10, 2021 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:02.1 | 8,847 | 2:05.5 | 177 | 908 | 29 | 152 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 25 | 116 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 33 | 152 | |
| r: 1:00 | 112 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 33 | 164 | |
| r: 1:00 | 98 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 31 | 160 | |
| r: 1:00 | 102 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 30 | 158 | |
| r: 1:00 | 100 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 29 | 152 | |
| r: 1:00 | 95 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 29 | 159 | |
| r: 1:00 | 103 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 28 | 154 | |
| r: 1:00 | 94 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 27 | 156 | |
| r: 1:00 | 96 | ||||||
| r800 |
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Workout Graph
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