Jordi Bardají Cusó v1000m/1:00r...6 row
6,000
Meters
24:30.3
Time
2:02.5
Pace
393
Calories
157
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 30:30.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 99 |
May 25, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.3 | 6,000 | 2:02.5 | 190 | 954 | 30 | 157 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 31 | 149 | |
| r: 1:00 | 104 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 32 | 155 | |
| r: 1:00 | 84 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 32 | 158 | |
| r: 1:00 | 76 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 27 | 154 | |
| r: 1:00 | 94 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 29 | 165 | |
| r: 1:00 | 87 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 | 158 | |
| r: 1:00 | 101 | ||||||
| r546 |
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Workout Graph
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