Jordi Bardají Cusó v750m/1:00r...4 row
3,000
Meters
11:55.3
Time
1:59.2
Pace
199
Calories
154
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 15:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 117 |
May 23, 2020 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.3 | 3,000 | 1:59.2 | 207 | 1010 | 30 | 154 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 30 | 149 | |
| r: 1:00 | 113 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 29 | 156 | |
| r: 1:00 | 88 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 31 | 161 | |
| r: 1:00 | 105 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 29 | 148 | |
| r: 1:00 | 98 | ||||||
| r404 |
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Workout Graph
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