Jordi Bardají Cusó v4:00/1:00r...6 row
5,988
Meters
24:00.0
Time
2:00.2
Pace
396
Calories
160
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 120 |
May 19, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,988 | 2:00.2 | 201 | 992 | 29 | 160 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | 154 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 157 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 29 | 161 | |
| r: 1:00 | 102 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 29 | 165 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | 169 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 31 | 156 | |
| r: 1:00 | 90 | ||||||
| r569 |
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Workout Graph
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