Jordi Bardají Cusó v2:00/1:00r...10 row
5,138
Meters
20:00.0
Time
1:56.7
Pace
348
Calories
164
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 773 |
| Drag Factor | 105 |
April 03, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 33 | 164 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 35 | 152 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 34 | 158 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | 163 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 163 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | 165 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 33 | 169 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 168 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 166 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 167 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 172 | |
| r: 1:00 | 96 | ||||||
| r1,014 |
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Workout Graph
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