Jordi Bardají Cusó v1000m/1:00r...6 row
6,000
Meters
23:56.6
Time
1:59.7
Pace
398
Calories
167
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 29:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 824 |
| Drag Factor | 105 |
March 31, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.6 | 6,000 | 1:59.7 | 204 | 1002 | 31 | 167 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 32 | 158 | |
| r: 1:00 | 108 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 32 | 164 | |
| r: 1:00 | 111 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 32 | 169 | |
| r: 1:00 | 108 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 31 | 171 | |
| r: 1:00 | 104 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 31 | 174 | |
| r: 1:00 | 101 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 30 | 167 | |
| r: 1:00 | 87 | ||||||
| r619 |
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Workout Graph
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