Jordi Bardají Cusó v500m/2:00r...10 row
5,000
Meters
19:31.6
Time
1:57.1
Pace
336
Calories
159
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 39:31.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 110 |
March 23, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1049 | 30 | 159 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | 152 | |
| r: 2:00 | 232 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 153 | |
| r: 2:00 | 219 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 156 | |
| r: 2:00 | 226 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 160 | |
| r: 2:00 | 215 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | 160 | |
| r: 2:00 | 199 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 162 | |
| r: 2:00 | 205 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 160 | |
| r: 2:00 | 207 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 163 | |
| r: 2:00 | 184 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 158 | |
| r: 2:00 | 223 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | 165 | |
| r: 2:00 | 200 | ||||||
| r2,110 |
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Workout Graph
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