Jordi Bardají Cusó v5:00/3:00r...4 row
5,036
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
164
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 129 |
January 25, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 28 | 164 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 31 | 156 | |
| r: 3:00 | 448 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 161 | |
| r: 3:00 | 345 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 168 | |
| r: 3:00 | 314 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | 169 | |
| r: 3:00 | 350 | ||||||
| r1,457 |
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Workout Graph
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