Jordi Bardají Cusó 3x750m/3:00r row
2,250
Meters
8:27.1
Time
1:52.6
Pace
159
Calories
167
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 17:27.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 116 |
January 20, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.1 | 2,250 | 1:52.6 | 245 | 1141 | 31 | 167 |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 33 | 164 |
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 31 | 168 |
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 30 | 168 |
| r1,098 |
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Workout Graph
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