Jordi Bardají Cusó v500m/2:00r...5 row
2,500
Meters
9:33.6
Time
1:54.7
Pace
176
Calories
158
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 19:33.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 92 |
December 10, 2019 06:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.6 | 2,500 | 1:54.7 | 232 | 1097 | 31 | 158 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 33 | 151 | |
| r: 2:00 | 232 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | 156 | |
| r: 2:00 | 241 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | 159 | |
| r: 2:00 | 233 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 162 | |
| r: 2:00 | 204 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 162 | |
| r: 2:00 | 217 | ||||||
| r1,127 |
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Workout Graph
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