Jordi Bardají Cusó v3:00/1:00r...3 row
4,473
Meters
18:57.9
Time
2:07.1
Pace
288
Calories
147
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 27:57.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 109 |
November 28, 2019 06:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.9 | 4,473 | 2:07.1 | 170 | 885 | 26 | 147 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 25 | 111 | |
| r: 1:00 | 215 | ||||||
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 27 | 163 | |
| r: 4:00 | 471 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 26 | 167 | |
| r: 4:00 | 423 | ||||||
| r1,109 |
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Workout Graph
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