Jordi Bardají Cusó v3:00/1:00r...4 row
4,244
Meters
18:00.0
Time
2:07.2
Pace
272
Calories
155
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 126 |
November 23, 2019 07:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,244 | 2:07.2 | 170 | 884 | 24 | 155 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | 111 | |
| r: 1:00 | 196 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 | 162 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 | 171 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 174 | |
| r: 2:00 | 215 | ||||||
| r866 |
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Workout Graph
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