Jordi Bardají Cusó v2:00/1:00r...4 row
7,575
Meters
32:00.0
Time
2:06.7
Pace
476
Calories
150
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,634 |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 166 |
November 19, 2019 06:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,575 | 2:06.7 | 172 | 891 | 24 | 150 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | 119 | |
| r: 1:00 | 223 | ||||||
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 24 | 155 | |
| r: 4:00 | 704 | ||||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 23 | 163 | |
| r: 4:00 | 624 | ||||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 23 | 161 | |
| r: 4:00 | 508 | ||||||
| r2,059 |
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Workout Graph
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