Jordi Bardají Cusó v3:00/1:00r...5 row
4,514
Meters
18:43.8
Time
2:04.4
Pace
295
Calories
158
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 26:43.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 133 |
October 24, 2019 06:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.8 | 4,514 | 2:04.4 | 181 | 924 | 28 | 158 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 30 | 117 | |
| r: 1:00 | 231 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 28 | 159 | |
| r: 1:00 | 109 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 28 | 168 | |
| r: 1:00 | 91 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 172 | |
| r: 1:00 | 95 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 27 | 173 | |
| r: 4:00 | 455 | ||||||
| r981 |
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Workout Graph
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