Jordi Bardají Cusó v4:00/r...5 row
5,546
Meters
23:55.9
Time
2:09.4
Pace
359
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 36:55.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 128 |
October 05, 2019 08:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,546 | 2:09.4 | 161 | 855 | 25 | |
| 4:00.0 | 546 | 3:39.7 | 33 | 413 | 24 | |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 24 | |
| r: 3:00 | 476 | |||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 458 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 377 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r: 4:00 | 435 | |||||
| r1,746 |
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Workout Graph
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