Jordi Bardají Cusó v1:00/1:00r...7 row
4,374
Meters
17:30.0
Time
2:00.0
Pace
290
Calories
151
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,537 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 34 |
| Stroke Count | 596 |
| Drag Factor | 93 |
October 17, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,374 | 2:00.0 | 202 | 996 | 34 | 151 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 130 | |
| r: 1:00 | 65 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 35 | 146 | |
| r: 1:30 | 100 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 153 | |
| r: 2:00 | 124 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 35 | 158 | |
| r: 2:30 | 177 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 35 | 160 | |
| r: 3:00 | 203 | ||||||
| 3:30.0 | 864 | 2:01.5 | 195 | 971 | 33 | 158 | |
| r: 3:30 | 225 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 34 | 155 | |
| r: 4:00 | 269 | ||||||
| r1,163 |
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Workout Graph
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