Jordi Bardají Cusó v1:00/2:00r...5 row
3,216
Meters
13:00.0
Time
2:01.2
Pace
211
Calories
150
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 92 |
October 16, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,216 | 2:01.2 | 196 | 975 | 34 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 137 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 34 | 154 | |
| r: 2:00 | 140 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 34 | 158 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 34 | 150 | |
| r: 2:00 | 126 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 151 | |
| r: 2:00 | 137 | ||||||
| r674 |
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Workout Graph
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