Jordi Bardají Cusó v8:00/3:00r...4 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
316
Calories
157
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 92 |
October 15, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 33 | 157 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 31 | 150 | |
| r: 3:00 | 202 | ||||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 34 | 163 | |
| r: 3:00 | 143 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 34 | 162 | |
| r: 3:00 | 150 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 34 | 156 | |
| r: 3:00 | 218 | ||||||
| r713 |
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Workout Graph
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