Jordi Bardají Cusó v2:00/1:00r...6 row
3,042
Meters
12:00.0
Time
1:58.3
Pace
204
Calories
155
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 92 |
October 14, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 35 | 155 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 138 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 149 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 158 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 37 | 161 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | 163 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 165 | |
| r: 1:00 | 54 | ||||||
| r328 |
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Workout Graph
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