Jordi Bardají Cusó v1:00/1:00r...10 row
2,580
Meters
10:00.0
Time
1:56.2
Pace
175
Calories
146
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 92 |
October 13, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 34 | 146 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 132 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 140 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 145 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 145 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 149 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 149 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 152 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 149 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 153 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | 151 | |
| r: 1:00 | 60 | ||||||
| r567 |
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Workout Graph
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