Jordi Bardají Cusó v2:00/2:00r...5 row
3,471
Meters
14:00.0
Time
2:01.0
Pace
227
Calories
155
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 92 |
October 12, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,471 | 2:01.0 | 198 | 979 | 33 | 155 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 146 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | 154 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 34 | 159 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 34 | 161 | |
| r: 2:00 | 154 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | 155 | |
| r: 2:00 | 137 | ||||||
| r710 |
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Workout Graph
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