Jordi Bardají Cusó v1:00/1:00r...6 row
5,031
Meters
21:00.0
Time
2:05.2
Pace
320
Calories
148
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 93 |
October 11, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,031 | 2:05.2 | 178 | 913 | 31 | 148 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 127 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 140 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 33 | 151 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 33 | 157 | |
| r: 1:00 | 67 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | 158 | |
| r: 1:00 | 70 | ||||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 31 | 157 | |
| r: 1:00 | 76 | ||||||
| r420 |
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Workout Graph
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