Jordi Bardají Cusó v3:00/2:00r...4 row

3,001

Meters

12:00.0

Time

1:59.9

Pace

201

Calories

161

Heart Rate

Rest Distance572
Rest Time8:00.0
Overall Distance3,573
Overall Time20:00.0
Average Watts203
Calories Per Hour997
Stroke Rate33
Stroke Count405
Drag Factor92

October 09, 2025 07:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,001 1:59.9 203 997 33 161
3:00.0 756 1:59.0 207 1013 33 154
r: 2:00 140
3:00.0 746 2:00.6 199 985 33 162
r: 2:00 152
3:00.0 740 2:01.6 195 969 34 163
r: 2:00 132
3:00.0 759 1:58.5 210 1022 35 168
r: 2:00 148
r572

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Workout Graph

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