Jordi Bardají Cusó v3:00/2:00r...4 row
3,001
Meters
12:00.0
Time
1:59.9
Pace
201
Calories
161
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 92 |
October 09, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 33 | 161 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | 154 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 33 | 162 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 34 | 163 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 35 | 168 | |
| r: 2:00 | 148 | ||||||
| r572 |
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Workout Graph
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