Jordi Bardají Cusó v1000m/2:00r...6 row
6,000
Meters
24:39.7
Time
2:03.3
Pace
390
Calories
166
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 36:39.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 795 |
| Drag Factor | 92 |
October 08, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.7 | 6,000 | 2:03.3 | 187 | 942 | 32 | 166 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 34 | 171 | |
| r: 2:00 | 110 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 32 | 162 | |
| r: 2:00 | 137 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 33 | 166 | |
| r: 2:00 | 142 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 32 | 167 | |
| r: 2:00 | 95 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 32 | 165 | |
| r: 2:00 | 111 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 32 | 168 | |
| r: 2:00 | 144 | ||||||
| r739 |
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Workout Graph
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