Jordi Bardají Cusó v1:00/1:00r...7 row
3,990
Meters
16:00.0
Time
2:00.3
Pace
266
Calories
154
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 93 |
October 07, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,990 | 2:00.3 | 201 | 991 | 33 | 154 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 130 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 146 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | 158 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 33 | 157 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 33 | 162 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 166 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 161 | |
| r: 1:00 | 69 | ||||||
| r417 |
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Workout Graph
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