Jordi Bardají Cusó v500m/2:00r...8 row
4,000
Meters
15:37.5
Time
1:57.1
Pace
275
Calories
159
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 31:37.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 35 |
| Stroke Count | 548 |
| Drag Factor | 93 |
October 06, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.5 | 4,000 | 1:57.1 | 217 | 1048 | 35 | 159 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 147 | |
| r: 2:00 | 115 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 154 | |
| r: 2:00 | 126 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 35 | 159 | |
| r: 2:00 | 116 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 35 | 162 | |
| r: 2:00 | 141 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 35 | 161 | |
| r: 2:00 | 127 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 36 | 164 | |
| r: 2:00 | 95 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 35 | 163 | |
| r: 2:00 | 112 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 37 | 167 | |
| r: 2:00 | 142 | ||||||
| r974 |
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Workout Graph
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