Jordi Bardají Cusó v1:00/1:00r...12 row
3,133
Meters
12:00.0
Time
1:54.9
Pace
221
Calories
150
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 93 |
October 05, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 34 | 150 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 129 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 138 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 145 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 145 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 149 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 151 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 153 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 157 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 157 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 152 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 170 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 160 | |
| r: 1:00 | 67 | ||||||
| r770 |
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Workout Graph
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