Jordi Bardají Cusó v1:00/3:00r...8 row
2,053
Meters
8:00.0
Time
1:56.9
Pace
143
Calories
138
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 92 |
October 04, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 34 | 138 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 126 | |
| r: 3:00 | 202 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 131 | |
| r: 3:00 | 221 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 134 | |
| r: 3:00 | 234 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 140 | |
| r: 3:00 | 218 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 141 | |
| r: 3:00 | 212 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 144 | |
| r: 3:00 | 210 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 36 | 145 | |
| r: 3:00 | 196 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 147 | |
| r: 3:00 | 235 | ||||||
| r1,728 |
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Workout Graph
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