Jordi Bardají Cusó v6:00/2:00r...6 row
3,702
Meters
15:00.0
Time
2:01.5
Pace
245
Calories
153
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 93 |
October 02, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 32 | 153 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 31 | 150 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | 159 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | 163 | |
| r: 2:00 | 93 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 152 | |
| r: 2:00 | 161 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 144 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 150 | |
| r: 2:00 | 140 | ||||||
| r831 |
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Workout Graph
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