Jordi Bardají Cusó v500m/2:00r...5 row
3,500
Meters
14:27.0
Time
2:03.8
Pace
235
Calories
157
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 24:27.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 93 |
October 01, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.0 | 3,500 | 2:03.8 | 184 | 933 | 32 | 157 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 27 | 143 | |
| r: 2:00 | 139 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 34 | 159 | |
| r: 2:00 | 125 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | 160 | |
| r: 2:00 | 137 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 34 | 164 | |
| r: 2:00 | 107 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 34 | 163 | |
| r: 2:00 | 149 | ||||||
| r657 |
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Workout Graph
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