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Jordi Bardají Cusó v0:45/0:45r...20 row

3,792

Meters

15:00.0

Time

1:58.6

Pace

259

Calories

146

Heart Rate

Rest Distance1,004
Rest Time15:00.0
Overall Distance4,796
Overall Time30:00.0
Average Watts209
Calories Per Hour1020
Stroke Rate34
Stroke Count510
Drag Factor93

September 30, 2025 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,792 1:58.6 209 1020 34 146
0:45.0 194 1:55.9 224 1072 33 133
r: 0:45 54
0:45.0 190 1:58.4 211 1025 32 137
r: 0:45 32
0:45.0 191 1:57.8 214 1036 33 139
r: 0:45 42
0:45.0 191 1:57.8 214 1036 33 139
r: 0:45 60
0:45.0 188 1:59.6 204 1002 33 141
r: 0:45 55
0:45.0 191 1:57.8 214 1036 33 145
r: 0:45 43
0:45.0 187 2:00.3 201 991 32 142
r: 0:45 38
0:45.0 192 1:57.1 217 1048 35 147
r: 0:45 51
0:45.0 193 1:56.5 221 1060 33 148
r: 0:45 47
0:45.0 189 1:59.0 207 1013 35 147
r: 0:45 49
0:45.0 191 1:57.8 214 1036 35 148
r: 0:45 46
0:45.0 191 1:57.8 214 1036 35 149
r: 0:45 48
0:45.0 191 1:57.8 214 1036 35 151
r: 0:45 58
0:45.0 191 1:57.8 214 1036 35 151
r: 0:45 54
0:45.0 186 2:00.9 198 980 33 149
r: 0:45 52
0:45.0 190 1:58.4 211 1025 35 150
r: 0:45 48
0:45.0 182 2:03.6 185 937 32 146
r: 0:45 53
0:45.0 186 2:00.9 198 980 36 152
r: 0:45 59
0:45.0 186 2:00.9 198 980 35 150
r: 0:45 53
0:45.0 194 1:55.9 224 1072 37 156
r: 0:45 62
r1,004

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Workout Graph

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