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Jordi Bardají Cusó v0:20/0:10r...24 row

2,070

Meters

8:00.0

Time

1:55.9

Pace

148

Calories

144

Heart Rate

Rest Distance1,043
Rest Time11:40.0
Overall Distance3,113
Overall Time19:40.0
Average Watts225
Calories Per Hour1072
Stroke Rate37
Stroke Count297
Drag Factor92

September 29, 2025 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,070 1:55.9 225 1072 37 144
0:20.0 91 1:49.8 264 1207 39 112
r: 0:10 21
0:20.0 92 1:48.6 273 1237 39 129
r: 0:10 23
0:20.0 91 1:49.8 264 1207 39 137
r: 0:10 30
0:20.0 84 1:59.0 207 1013 36 142
r: 0:10 29
0:20.0 87 1:54.9 230 1093 39 143
r: 0:10 25
0:20.0 84 1:59.0 207 1013 36 146
r: 0:10 21
0:20.0 83 2:00.4 200 988 36 147
r: 0:10 30
0:20.0 83 2:00.4 200 988 36 149
r: 4:00 252
0:20.0 88 1:53.6 239 1120 36 119
r: 0:10 22
0:20.0 90 1:51.1 255 1178 39 134
r: 0:10 25
0:20.0 87 1:54.9 230 1093 36 143
r: 0:10 28
0:20.0 88 1:53.6 239 1120 39 147
r: 0:10 26
0:20.0 83 2:00.4 200 988 36 152
r: 0:10 23
0:20.0 84 1:59.0 207 1013 36 153
r: 0:10 28
0:20.0 88 1:53.6 239 1120 39 156
r: 0:10 29
0:20.0 87 1:54.9 230 1093 39 158
r: 4:00 243
0:20.0 87 1:54.9 230 1093 36 123
r: 0:10 21
0:20.0 87 1:54.9 230 1093 36 138
r: 0:10 21
0:20.0 86 1:56.2 223 1066 36 148
r: 0:10 28
0:20.0 87 1:54.9 230 1093 39 153
r: 0:10 24
0:20.0 84 1:59.0 207 1013 36 162
r: 0:10 22
0:20.0 78 2:08.2 166 871 33 155
r: 0:10 22
0:20.0 85 1:57.6 215 1039 39 157
r: 0:10 24
0:20.0 85 1:57.6 215 1039 36 159
r: 0:10 26
r1,043

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