Jordi Bardají Cusó v1:40/0:20r...10 row
4,088
Meters
16:40.0
Time
2:02.3
Pace
268
Calories
156
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,276 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 33 |
| Stroke Count | 558 |
| Drag Factor | 92 |
September 28, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,088 | 2:02.3 | 191 | 958 | 33 | 156 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 33 | 143 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 32 | 146 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 34 | 154 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 35 | 159 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 33 | 154 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 34 | 161 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 34 | 165 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 34 | 163 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 32 | 160 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 33 | 162 | |
| r: 0:20 | 18 | ||||||
| r188 |
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Workout Graph
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