Jordi Bardají Cusó v4:00/2:00r...5 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
313
Calories
155
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 93 |
September 27, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 31 | 155 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 32 | 145 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 32 | 157 | |
| r: 2:00 | 126 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | 157 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | 153 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 31 | 163 | |
| r: 2:00 | 139 | ||||||
| r737 |
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Workout Graph
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