Jordi Bardají Cusó v2:00/1:00r...7 row
4,105
Meters
17:00.0
Time
2:04.2
Pace
264
Calories
153
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 92 |
September 26, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,105 | 2:04.2 | 183 | 928 | 32 | 153 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 142 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 31 | 147 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 34 | 156 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | 154 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | 158 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 33 | 161 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | 159 | |
| r: 1:00 | 72 | ||||||
| r415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.