Jordi Bardají Cusó v2:30/0:30r...10 row
5,807
Meters
25:00.0
Time
2:09.1
Pace
361
Calories
150
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 92 |
September 25, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,807 | 2:09.1 | 162 | 859 | 30 | 150 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 31 | 140 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 30 | 146 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 30 | 145 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 31 | 151 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 31 | 147 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 32 | 152 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 32 | 158 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 30 | 153 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 31 | 157 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 31 | 160 | |
| r: 0:30 | 28 | ||||||
| r345 |
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Workout Graph
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