Jordi Bardají Cusó v500m/1:00r...6 row
3,000
Meters
11:59.4
Time
1:59.9
Pace
201
Calories
154
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 17:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 92 |
September 24, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.4 | 3,000 | 1:59.9 | 203 | 998 | 34 | 154 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 145 | |
| r: 1:00 | 63 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 150 | |
| r: 1:00 | 77 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 35 | 156 | |
| r: 1:00 | 51 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 34 | 158 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 161 | |
| r: 1:00 | 61 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 34 | 158 | |
| r: 1:00 | 74 | ||||||
| r387 |
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Workout Graph
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