Jordi Bardají Cusó v5:00/2:00r...5 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
239
Calories
154
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 499 |
| Drag Factor | 91 |
September 23, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 34 | 154 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 33 | 148 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 33 | 156 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 32 | 151 | |
| r: 2:00 | 137 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 36 | 161 | |
| r: 2:00 | 130 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | 158 | |
| r: 2:00 | 144 | ||||||
| r716 |
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Workout Graph
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