Jordi Bardají Cusó v1000m/3:00r...3 row
3,000
Meters
12:01.3
Time
2:00.2
Pace
200
Calories
159
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 21:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 90 |
September 22, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.3 | 3,000 | 2:00.2 | 201 | 993 | 33 | 159 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 33 | 152 | |
| r: 3:00 | 208 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 33 | 160 | |
| r: 3:00 | 176 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 33 | 166 | |
| r: 3:00 | 226 | ||||||
| r610 |
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Workout Graph
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