Jordi Bardají Cusó v1:00/1:00r...7 row
4,310
Meters
17:30.0
Time
2:01.8
Pace
285
Calories
153
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,432 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 91 |
September 21, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,310 | 2:01.8 | 194 | 966 | 33 | 153 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 133 | |
| r: 1:00 | 49 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 35 | 149 | |
| r: 1:30 | 103 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 155 | |
| r: 2:00 | 136 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 34 | 158 | |
| r: 2:30 | 166 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 34 | 162 | |
| r: 3:00 | 182 | ||||||
| 3:30.0 | 847 | 2:03.9 | 184 | 932 | 33 | 160 | |
| r: 3:30 | 203 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 32 | 157 | |
| r: 4:00 | 283 | ||||||
| r1,122 |
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Workout Graph
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